In Neurodharma, the follow-up to his classic Buddha’s Brain, New York Times bestselling author Rick Hanson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before. Throughout history, people have sought the heights of human potential-to become as wise and strong, happy and loving, as any person can ever be. ***Did you know I have a FREE Meditation Starter Kit on my website ? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice.“This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”-Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Reviews help others to find this podcast! Rick outlines 7 practices that he’s seen through many different traditions to get bonus meditation tips, mini-meditations, and the occasional baby spam: and if you enjoyed today’s episode, please consider leaving me a review wherever you get your podcasts. The book is described as offering “effective ways to find profound contentment and inner peace in a turbulent world,” and I truly found many of the practices he offered to be timely in this pandemic. I am so thrilled to share this conversation with Rick today his book Buddha’s Brain is one I reference all the time as a meditation teacher, and this new book couldn’t arrive at a better time.

He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. Rick Hanson, Ph.D., is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. Rick Hanson about his new book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness Today’s episode is a special interview with Dr. Subscribe: Apple Podcasts | Android | Google Podcasts | RSSĪre y’all ready to geek out with me today? We are going deep!

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Neurodharma book